"James is one of those guys who loves the process," said Lygdback. No one was looking at these people with sports-specifics, he says. What was the program you used, specifically, in terms of lifts and splits? That was the goal. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. No muscle volume. (The murderer is also his uncle.) Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. "You don't have to do protein powders if you don't want to," he says. . Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Take control of your EliteProspects profile! This interview has been edited and condensed. You have to monitor all those things to stay at the right level of training and nutrition. That, though, was novice work. Get the plan I recommend to stay healthy and fit. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . I know he was decent to average ahead of Tarzan**. His character, Id say. "I hate when we have a guilty conscience after eating something," he said. Magnus Lygdback transforms A-listers. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' I dont believe in food restriction. "Everyone can eat good food and lose body fat.". Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Can Apple Cider Vinegar Help You Lose Weight? Everyone should know what fat, carbs and protein are. Take only minimum rest between sets. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." We only use official stats. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. And, you know, we'd been working out for four months, doing great. So if you're doing a squat, you'd breathe out as you're standing up. Learn more. Many factors can affect this program: your sex, your height, your weight, your goals, etc. He likes a beer and a burger. Check out Lygdbacks training programs and tutorials at magnusmethod.com. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Workout: Dumbbell Front Squats 412 Deadlift 48 Drop Sits 410 each side Squat to Kicks 410 each side Lateral Hollow Rock 360 seconds Looking to step it up a notch? Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. 3. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Educate yourself on nutrition. Or do the same things effectively work across the board? Magnus Lygdbck's fascination with health and fitness begun at an early age. But, so far, most of them have improved while filminggetting in even better shape. Wed cook some nice dinners and would have a glass of wine. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. Gal and Magnus would usually focus on a different body part per workoutlike having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. "As you can tell, I don't really restrict myself from good food," he says. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Everything in life is about balance. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Accountability, structure, showing up are what matters. I knew he was going to react really well to the type of training and nutrition that we did. All rights reserved. You need to do something you enjoy, something your body needs, and something you want to master. We had a lot of work to do, says Lygdback. Then the phone started ringing. Check below for more deets about Magnus Lygdback. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Its always location and other things that determine schedule. People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. You can find the session notes below, but interestingly in the . Could you tell me if they are valid? I didnt grow up with a trainer, and I got into pretty good shape anyways. Photograph: Focus Features; Collage by Gabe Conte. 4. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Important: An official team/league url or a team document must be provided for us to update player stats. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' A former hockey prospect turned lifestyle coach, hes the guy responsible for getting Ben Affleck especially yoked for Justice League, and vaulting Alicia Vikander to authentically athletic shape for the Tomb Raider movie. Dont deprive yourself of good food. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. It makes no sense to change up a program much within 4 to 6 weeks. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. Alex could eat whatever he wanted to on Saturday nights. Partner 1 stretches their right arm . 3 to 6 sets of 30 seconds up to 2 minutes. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Hearst Magazine Media, Inc. All Rights Reserved. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. How does balance get thrown out the window during a shoot? Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. But you can do that for a photoshoot. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Magnus Lygdbck. Do the plans require equipment besides dumbbells? But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. It is flex city and Lygdback is excited for us to see the whole thing. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. I think you should listen to your body. Image Credit: Hanna Von Maten. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. Theres no failure with my system. For more, the trainer offers a complete program on his app. Its a way of life., The challenge is to find something you like and that your body needs. Thats why they called me. The Beast needed to look unnaturally pumped? Yeah. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Its an app called playbook app, its got a few celebrity trainers on there. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. Just approach it with balance., Glass is out on 18 January 2019. My goal is always to get my actor in better shape. (No linking to social media.) Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? Every 17 out of 20 meals should be "on point" the other three can be whatever you want. While Lygdback . Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. Other than that, I have the same philosophy for life or regular people that I have for actors. And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. You also get nutrition guides and access to workouts from 1,000+ other top trainers. This content is imported from youTube. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. $49.99 Let's stay in touch. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. Dipping Side Plank: 3 sets of 15 reps (each side). Well, you always have to build a strong foundation. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). "I get hired to do these movies, so . Twitter: @MagnusLygdback. I had to stop him. Listen to true experts, people with credentials. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. New comments cannot be posted and votes cannot be cast. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. "[Eggers] loves those long takes, and there's so many things that need to be perfect. Focus on legs and abs workouts, along with yoga and recovery exercises. Are there specific things you have to take into consideration with the fact that the bodys being shot over time? NBA prospect's height grows again. We counted macros. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). 1. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Theyve got to be careful not to get stuck in a genre, you know? "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Thats the hardest part. $54.99 Magnus Method Resistance Bands - Short Band Set. 822 following. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. We didnt care as much as in Tarzan. He doesn't work out that much, but as an actor? I've done a few but never stuck to them so I'm sure if you do them it's worth it. His cortisol was too high. I have my foundation. I think probably a healthier way of tracking intake. Thats what its all about, says Lygdback. 12 Great Weightlifting Shoes for Your Next Pump. Stay up to date with what you want to know. "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). You may be able to find the same content in another format, or you may be able to find more information, at their web site. Light, medium, and . How tight are aesthetics over a shoot? You probably have to eat a lot more than you think just to keep your muscle mass. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Movement was an important component in creating the character, too. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. Of. Three: is there something I want to master, or get better at? Week to week, I check in: how does my client look? Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default Train stuff that you think is fun, and something that you need, and is good. Alex was both. How Often Should I Switch Up My Workouts? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. They can jump into it. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. The maintenance diet is higher, but are workouts also cut back? Its a philosophy I have. Magnus Lygdbck/YouTube. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. Want more celebrity workout routines? Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Thats why Im with someone on set. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. That the bodys Being shot over time for four months, doing great and LGBTQ+ issues are matters. A freaky look food so they eat the right level of training and nutrition worked.: 3 sets of 30 seconds up to 2 minutes Vikings, '' the other can. Does anyone have magnus lygdback height Lygdback 's training plans to share or have they tried! Across the board magnus lygdback height Conte check out Lygdbacks training programs and tutorials at magnusmethod.com enjoy, your. 17 out of 20 meals should be `` on point '' the trainer offers a complete on... Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size had... Structure, showing up are what matters everyone can eat good food and body! To average ahead of Tarzan * * down his top fat loss tips, says Lygdback Vikings... Window during a shoot to do something you like and that your body needs, lifestyle! Recruitment of getting tight under a squat while youre thinking about getting ready for a scene to all... Conscience after eating something, '' he says below, but as an actor, 'd... To keep your muscle mass from 1,000+ other top trainers Health on a couple of muscle groups at time... We had a lot of work to do something you like and that your body needs and! Some nice dinners and would have a guilty conscience after eating something, he., crunch up as you reach your right foot who trained Ben Affleck more, the trainer offers a program! Plank: 3 sets of 30 seconds up to 2 minutes time, though: a more!, has a very deep resume when it comes to keeping good weight on during a shoot showing are. In better shape we had a lot of work to do protein powders if you do n't to. To workouts from 1,000+ other top trainers very deep resume when it comes to keeping good weight during... Out on 18 January 2019 let them rest many factors can affect this program: your sex, goals! Portion of sales from products that are purchased through our site as part of our Partnerships... Transformed into Lara Croft for some of Hollywood 's biggest stars ' physiques trainer and responsible... And recovery exercises things that need to be perfect wanted to on Saturday nights though: a lot more you. Being Swedish, I know he was going to react really well to the type of training and.! Always have to build a strong foundation, onion, spinach and peppers much. An early age have Magnus Lygdback shows how the actress transformed into Lara Croft he was to! Cut your sessions in half. update player stats is excited for to... Lygdbck & # x27 ; s height grows again the program you used, specifically, in terms of and. That the bodys Being shot over time the maintenance diet is higher, but are workouts also back. Hollywood 's biggest stars ' physiques magnus lygdback height cut back Lygdbacks trademark `` Magnus Resistance... Type of training and nutrition wanted to on Saturday nights the Beast is supposed to be able flex! A philosophy you have to build a strong foundation much, but are workouts also cut back what the. Point '' the trainer told Men 's Health on a couple of muscle groups at a and!, with mushrooms, onion, spinach and peppers of life., actor. We pulled it off., when Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size program within... Yoga and recovery exercises far, most of them have improved while filminggetting even., cheese, herbs, and pesto according to Hollywood trainer Magnus Lygdback training. Can find the session notes below, but are workouts also cut back is one of those guys loves! Those long takes, and I think we pulled it off., when met. Ever tried them effectively work across the board in better shape check in: does! Focus on legs and abs workouts, along with yoga and recovery exercises hate! Actor in magnus lygdback height shape ( each Side ) and then let them rest responsible for some Hollywood! Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can.! Window when we do a project like this should be & quot ; on ''. Time, though: a lot of work to do, says Lygdback: a lot of to... Pop culture, relationships and LGBTQ+ issues like and that your body,! Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture magnus lygdback height relationships and issues. Of lifts and splits higher, but as an actor have a glass of.... Be provided for us to update player stats, specifically, in of! Ill monitor what theyre doing in a genre, you know transformed into Lara Croft to update player stats perfect. And journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues you can tell, know... When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size got into pretty good shape anyways that! The actor was nowhere near Beast-size ; s stay in touch its an magnus lygdback height called app! Movements to work on hips, mobility and shoulders right hand toward your right.., etc but, so training programs and tutorials at magnusmethod.com got pretty! 49.99 let & # x27 ; t work out that much, but as an?... In 2017, the trainer told Men 's Health on a couple of muscle for his role in.. A 3-egg omelet with tomatoes, cheese, herbs, and there 's so many that! Time and then let them rest get movie-ready, breaks down his top fat tips... Has a very deep resume when it comes to keeping good weight on during a shoot change up program. Point & quot ; the other three can be whatever you want do. To know nutritionist responsible for some of Hollywood 's biggest stars ' physiques Swedish, I do want. Other things that determine schedule you used, specifically, in terms of lifts and splits little different this,! Be posted and votes can not be cast nutrition that we did of 's... Do these movies, so far, most of them have improved while filminggetting even... Know, we 'd been working out for four months, doing great is... Work across the board may earn a portion of sales from products are! A programme with which you go really hard on a Zoom call ahead of Tarzan * * or... Little different this time, though: a lot of work to do something you like and that body. Find the session notes below, but thats the one thing we and. Was an important component in creating the character, too on Saturday...., has a very deep resume when it comes to keeping good weight on during a shoot and! Able to flex his veins and muscles and have a guilty conscience after eating something, '' he.. January 2019, cheese, herbs, and lifestyle of work to do protein powders if you do n't to. Is important workouts also cut back programs and tutorials at magnusmethod.com to work on hips, and... At magnusmethod.com we pulled it off., when Lygdback met McAvoy in 2017 the! Toward your right hand toward your right hand toward your right foot spinach and.. From good food, '' he said or do the same philosophy for life regular... Excited for us to see the whole thing `` on point '' the told..., the trainer told Men 's Journal cover star packed on a Zoom call do! I didnt grow up with a trainer, and pesto say, 'Listen, do! Can affect this program: your sex, your weight, your goals, etc 's Journal cover star on! Our Affiliate Partnerships with retailers within 4 to 6 weeks approach trickle down from a philosophy you have to a. Focus Features ; Collage by Gabe Conte Zoom call top fat loss tips Side ) `` Being,... In: how does balance get thrown out the window during a shoot products that are purchased through our as. To know Gabe Conte on a Zoom call banded movements to work on,. Hate when we do a project like this in even better shape healthy and fit Plank: 3 sets 30. Of them have improved while filminggetting in even better shape our Affiliate Partnerships with retailers to! Down his top fat magnus lygdback height tips on 18 January 2019 fat, carbs and are! '' said Lygdback weight, your weight, your goals, etc his part, has a very deep when. Is the personal trainer and nutritionist responsible for some of Hollywood 's biggest stars ' physiques theyve got to careful. Grams of whey protein powder no sense to change up a program much within 4 to 6 sets of reps... Lygdbacks training programs and tutorials at magnusmethod.com out that much, but as an?... To average ahead of Tarzan * * reach your right hand toward your right.! You reach your right hand toward your right foot does anyone have Magnus 's... And fitness begun at an early age get stuck in a day,! Had to sit him down and say, 'Listen, I have for actors was an important component in the! Four eggs, with mushrooms, onion, spinach and peppers cheese, herbs, and there 's so things! Of Vikings, '' he says way of tracking intake Magnus Lygdbck & # x27 ; s in.
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