Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. There's a supplement called Peak Valley: Nourish My Brain which contains both Lion Mane and Ashwagandha - perhaps you want to give that a try to see how you feel? Massage slightly warmed oil onto areas such as feet, abdomen, lower back, shoulders and head once a week for 15 minutes or otherwise directed on the label. In Sanskrit, the word "ashwa" means "horse," while . You can still get great benefits by taking ashwagandha in the mornings, but it wont be as ideal as taking it at the best time, which youll find out below. Supplements like Ashwagandha are different. We make it easy to bundle and save! Source: SPINS MULO (powered by IRI) 52 weeks ending 2/20/22. Schizandra is widely known as adaptogenic in nature: it will regulate energy towards either stimulating or sedating depending on individual state when the herb is ingested. Be advised that it can take weeks before your body starts to feel the positive effects of Ashwagandha for dealing with anxiety. Its highly recommended that you consult with a healthcare provider before taking this supplement or any others to avoid negative interactions. Theres a reason why this medicinal herb has been used for millennia. ), Fenugreek vs Maca (+Can You Take Them Together?). Ashwagandha can be taken in multiple forms such as Ashwagandha powder (Churna) tablet or capsule. Ashwagandha vs Turmeric (+Can You Take Them Together? Of course, the pace and effectiveness will depend on the dosage, age, and seriousness of the problem. Thank you in advance! Withanolides are steroidal lactones, the biologically active chemical elements of Ashwagandha. Thats all for this article, but what about Moringa vs Ashwagandha? Glad you enjoyed the article :), Hi, Taking ashwagandha in an empty stomach and a large dose of ashwagandha can make your stomach upset. comparing ourselves with others on social media, its sadly unsurprising to see The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson, Copyright 2022 SuperMindHacker.com All Rights Reserved. Ashwagandha is to benefit yourself. Thank you. Ashwagandha does affect thyroid hormone levels by lowering cortisol as covered above. Thanks For VisitingVedic Yoga AyurvedaNamaste! What we know already proves that the supplement is beneficial for everyone trying to prevent or treat a wide variety of physical ailments. An 8-week study of 57 participants investigated the relationship between Ashwagandha and muscle size and strength. Researchers found that the supplement has a noticeable on sleep quality with the best results occurring for those meeting the following criteria: Ashwagandha may also help boost the immune system. Medically reviewed by Melisa Puckey, BPharm. But if you are planning to take Ashwagandha as a health supplement, then consuming it once a day is enough! Although prices vary depending on quality, dosage and form you're looking at spending between $15 to $40. As for my educational background, Im a currently studying for my Active IQ Level 3 Diploma in Personal Training. You can check out their website here, or click the link below to see my complete review article! Ashwagandha, also known as winter cherry, is a powerful herb in Ayurvedic medicine. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. According to astudy,measuring the effectiveness of Ashwagandha for psychological and physiological markers of stress & anxiety have shown decreased stress levels after four weeks, but the effectiveness was even more pronounced after eight weeks. Combine this with better sleep and reduced stress, you should feel more energized plus you'll be protected from chronic colds and sicknesses. Because of the testosterone boosting benefits of taking Ashwagandha were now seeing many natural bodybuilding supplements with this listed as an ingredient. The funny thing is that this leads many people to believe that its a natural relaxant, which isnt exactly true. To be honest, Ashwagandha comes with no side effects! Ashwagandha helps to make cells less resistant to insulin. As a result, it makes perfect sense to take ashwagandha for weight loss at night because you get double benefits - fat loss and improved sleep quality. Make sure you consult your doctor before taking Ashwagandha to treat any thyroid problems. Thats why even though green tea generally contains a small amount of caffeine, its fairly common for people to drink this beverage to relax and unwind. Of course, stress-inducing situations can pop up anytime, so consistent dosing is a must. Now to precisely answer this million-dollar question Do I Take Ashwagandha in the Morning or Night? Furthermore, if used for an extended period of time, Ashwagandha can cause issues with the functioning of the liver. Many people take Ashwagandha by itself or with other nutrients, mineral, and vitamins combined in certain supplements. Start with a low dose and gradually increase over time until you find the dosage that works best for you. 6. Some side effects of taking ashwagandha for some people include nausea, low blood pressure, diarrhea, stomach discomfort and sedation. Even though the jury might still be out on some of the health benefits of Ashwagandha, there is no denying the fact this herb is nothing short of amazing in many respects. If you are new with ashwagandha then, taking a capsule of ZEN medicinal ashwagandha 450mg a day can be a good option. Ashwagandha can be taken at any time of the day based on your personal preference, but taking ashwagandha on an . **Consult doctor on best dosage based on your needs, Take 1-2 tablets with water or milk (before or after your meals), **Consult your doctor aon best dosage based on your needs, 1-2 Ashwagandha capsules with water or milk (before or after meals), **Consult your doctor on best dosage based on your needs. Reduces Stress and Induces Sleep - Taking Ashwagandha at night reduces the level of cortisol hormone in the brain, which leads to a stress-free lifestyle. Warning: If you take prescription medication, note that Ashwagandha can interact with certain medications. But it may be vary depending on the purpose of taking Ashwagandha. Ashwagandha liquid extract is also available and provides an alternative method of taking this herb . The dosage is based on your medical condition and response to treatment. Ayurvedic classical texts, animal studies, and clinical studies describe Ashwagandha as a safe and effective adaptogen. We live in an increasingly stressful world that has most people reaching for supplements to overcome the fatigue and mental drain that comes with chronic stress. Just a few of the benefits that this herbal supplement offer are reducing stress and anxiety, increasing muscle size, improving brain function. 60 adults who reported high stress levels were split into two groups, either receiving the supplement or a placebo. I'm allergic to Rosemary does ashwagandha goli contain any of that. You can can also get creative with mixing Ashwagandha powder into your food such as smoothies or your morning bowl of Cheerios. What the ashwagandha does, is control the stress receptors in the brain. Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. It also increases serotonin levels, which is a neurotransmitter responsible for regulating mood and improving sleep. But sometimes consuming it on an empty stomach can cause discomfort, so the recommended & best time to take Ashwagandha is 30 to 45 minutes after the meal. Testosterone is a male hormone that determines the fertility of a person. Is Ashwagandha the Right Choice for You? Vitalized Future is an independent website. which then leads to a lack of productivity, which is one of the worst feelings to have as an entrepreneur! Ashwagandha Is Not Suited For Pregnant And Breastfeeding Women This is a good example of why stress isnt always a bad thing. The best time to take Ashwagandha for anxiety is in the morning to help you deal with stress throughout the day. And since evening workouts are more effective than morning workouts for size and strength, I recommend taking Ashwagandha at night for muscle related benefits. Not only that, but it can make you more productive long-term because youll feel more focused. One study published in the Journal of Ayurveda and Integrative Medicine in 2022 found that ashwagandha effectively improved the physiological, psychological, and cognitive effects of stress with no side effects.2 60 adults who reported high stress levels were split into two groups, either receiving the supplement or a placebo. The name Ashwagandha is a combination of Sanskrit words ashva meaning horse and gandha meaning smell. Typically, you might be able to start seeing benefits from ashwagandha after 2 weeks of regular use. Excessive inflammation is also a sign of an autoimmune disorder like lupus or vasculitis. In a 60-day study of chronically stressed adults consumed at least 250 mg of Ashwagandha daily. If you're taking ashwagandha to enhance your overall health, you might want to take it in the morning as a part of your supplement and multivitamin routine. Some people prefer to take ashwagandha as a supplement between meals, too. Last updated on Oct 11, 2022. While it might be good to help treat hyperthyroidism it might also negatively effect people who suffer from Hashimotos (an auto-immune disease). Thanks Sonny. good news is Ashwagandha has been shown to improve anxiety in quite a few Does Zetia (ezetimibe) cause memory loss? Clenbutrol - Best legal steroids on . The results showed that 88% of people who took Ashwagandha had less anxiety by the end of the study. This is also absolutely fine. Started Zetia 10mg and within a few hours horrible stomach pains began as well as constant flatulence. If so, check out FOCLs online storefront to explore premium CBD and CBN products that have been mentioned by US Weekly, Womans World, Mens Journal, and many other media outlets. Here are Some Other Ashwagandha Supplements I Recommend: What Happens If You Take Ashwagandha in the Morning or Right When You Wake Up? Ideally, the effects will start immediately, but you have to take this herb for a long duration of time for pronounced effectiveness. These hormones are what signal your body that something important is happening, and that it needs all of your brains attention for the exact moment. It's usually best to take ashwagandha either during or after a meal. Greatist pro Health and Fitness News, Tips, Recipes, and Exercises Timing is key when taking ashwagandha. , which features Ashwagandha in it. Taking ashwagandha in the morning is great for people who are keen to experience ashwagandha's anti-stress effects during the day. It is best to take ashwagandha on an empty stomach. Its derived from the root of the Withania somnifera plant, which is native to India and parts of Africa. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries. Generally, Ashwagandha is considered among those herbs which are safe for our body and safe to use. 5. If you are talking Ashwagandha capsule then there is no problem, but if you are talking it in powder form then preferably take it with walk milk, as it does not smells good. The funny thing is that this leads many people to believe that its a natural relaxant, which isnt exactly true. Ashwagandha can be very effective in improving memory. Women who are breastfeeding should avoid taking Ashwagandha due to lack of scientific study, If taking thyroid medication make sure to consult with your doctor as Ashwagandha increase production of thyroid hormones, If pregnant avoid taking Ashwagandha as it might increase uterine contractions, If you have kidney problems consult your doctor as Ashwagandha is a diuretic, If you take anti-diabetic drugs consult your doctor as Ashwagandha may lower blood sugar, If you take anti-hypertensive drugs consult your doctor as Ashwagandha may lower blood pressure. is the best option on the market today. Ashwagandha root has been used in Ayurvedic medicine for at least 1,500 years. The supplement substantially reduced cortisol levels and lowered levels of perceived stress significantly. Certain foods and supplements give better-intended results if you pay attention to the time youre taking them. We recommend taking Ashwagandha extract, tablets or capsules in the morning for the convenience factor. Moon milk is born of Ayuverdic tradition, it is a warm drink comprised of a mixture of milk, spices, Ashwagandha and a sweetener. Ashwagandha increases energy levels Ashwagandha is an adaptogen, meaning it helps your body "adapt" to whatever it faces. HUNTINGTON BEACH, CA 92648-5142 64 people experiencing chronic stress were split into two groups, and one group received 300 mg of high-concentration, full-spectrum ashwagandha root extract twice a day for two months. Im so glad youre here. Ashwagandha Other ingredients include organic passion flower for its relaxing effect on the mind, organic valerian root to enhance bodily repair during deep sleep, and 5-HTP to help with production of serotonin and melatonin. Ashwagandha helps to regulate imbalanced cortisol levels by nourishing the adrenal glands. If you have any doubt let me know in comments below. A couple of months ago I started sleeping not as good as before (waking up several times for 10 to 20 minutes). If any discomfort occurs, taking it with a small snack or after a meal is also fine. Ashwagandha doesn't immediately work as it can take a weeks before you actually start to feel the positive effects. Thats exactly what were going to cover in this article. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Recent studies have shown that taking Ashwagandha twice a day may help to promote equilibrium in the adrenal system. As Ashwagandha is a potent plant extract that can be taken for stress support. For example, It stimulates the endocrine system to fight off stress which can help stimulate thyroid hormone production. Ashwagandha is a natural herb that is safe for most people to take. Taking more than the prescribed dose can cause stomach discomfort, diarrhoea, and vomiting. This medicinal herb is classified as an adaptogen and has been used in the Indian Ayurvedic system of medicine as Rasayana (tonic) for over 3000 years. Best Time To Take Ashwagandha For Anxiety is in the morning after breakfast and at night before going to bed (Sometimes three times a day depending on ashwagandha dosage) to gain maximum Ashwagandha benefits, which will help to solve your problems as soon as possible. by taking Ashwagandha in the morning, youre more likely to have stable blood Zetia (ezetimibe) is an oral medication used to treat people with high cholesterol by lowering total cholesterol and "bad" cholesterol (LDL) levels in the blood. That might help reduce the dosage of Zetia you need. ***There are affiliate ads above where we will receive a small commission on any purchase you make.***. 5 Ways to be Resilient During Tough Times with Bas Rutten. The CBD included in FOCLs Night formula is free of THC, so it wont make you feel high or alter your mental state in any way. Ashwagandha may also help boost the immune system. I have chronic insomnia,anxiety and anxiety physical symptoms. Just like participants in the previous study, they were able to fall asleep faster and stay asleep longer. Now, ashwagandha is one of the most popular adaptogens because it can adjust your stress levels. Ashwagandha is an excellent herb that has tons of health benefits that are actually science-backed. Drowsiness and nausea. noticed that stable blood sugar levels are important for keeping your mood, high testosterone. Do you want to know more about health-supporting supplements that assist your body without dangerous side effects? Joking Many doctors add ezetimibe to statins to achieve desired reductions in LDL cholesterol. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. Bestseller No. Just add that to the long list of benefits that come with taking ashwagandha. This has become a go-to remedy for people who do rely on herbs. This natural herb has received a lot of attention on social media for its potential to lower cortisol levels and reduce stress. Like other adaptogens, ashwagandha naturally, but chemically, blocks stress receptors. will help boost testosterone at the time when your body has evolved to have The most potent ashwagandha to take is a full spectrum extract. We will provide you with a simple recipe later in this article, so make sure you read to the end. Another Thing that Ashwagandha Helps You With is Sleep! Other ingredients include organic passion flower for its relaxing effect on the mind, organic valerian root to enhance bodily repair during deep sleep, and 5-HTP to help with production of serotonin and melatonin. Comments will be approved before showing up. Ashwagandha is consumable in the morning as well as at night! Ezetimibe is generally well tolerated with a relatively low rate of side effects such as diarrhea, upper respiratory tract infections, sinusitis, fatigue and liver enzyme elevations. Taking Ashwagandha in the Morning. Ashwagandha has not been shown to raise blood pressure, but it may lower it. Zetia is a cholesterol lowering medication and is sometimes prescribed to be taken with other cholesterol medications. Leave a comment below and tell me what your thoughts are on this amazing natural herb! Avoid taking Ashwagandha during pregnancy as it might increase uterine contractions. Since anxiety is generally more noticeable throughout the day, its best to take Ashwagandha in the morning to keep them mental health demons at bay. The "Big" 2 Smart Drugs, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson, The Importance of Sleep for Brain Function, The Benefits of Meditation: Why You Should Make it a Part of Your Daily Routine, Achieve Anything You Want: Quick Start Guide to Goal Setting and Achieving Success, Powerful 5 Step Morning Manifestation and Affirmation Checklist. If you are looking for a natural way to improve your sleep quality, Ashwagandha may be worth considering. After reading the list of powerful properties contained in ashwagandha, its not shocking that the herb boasts a variety of health benefits. If possible, take it with warm milk + Honey/Mishri + A2 Cow Pure Ghee. Another ashwagandha supplement that I absolutely LOVE, is called ZenWell. Do you want to know more about health-supporting supplements that assist your body without dangerous side effects? Some studies have tested supplementation for up to 8 weeks, while others have tested for 12 weeks or more. Ashwagandha has many proclaimed benefits dating back thousands of years in Ayurveda medicine system from India. Ashwagandha has also been used to improve digestion which helps get your body all the nutrients from the food you eat to keep you and your hair healthy. As we know there are immense good effects of Ashwagandha on human body. Zetia works exactly the same whether you take it in the morning, afternoon, or evening. Let it cool a bit then enjoy! Also Raed:Aloe Vera Juice Side Effects That You Should Be Aware of. Taking Ashwagandha for stress But what emerges as a hot topic for its use is whether it should be administered during the day or night! Thyroid supplements, as we mentioned earlier, usually have good combinations for Ashwagandha and most of them are organic as well. Also Read:How Does Apple Cider Vinegar Break Your Intermittent Fast? Then, the effect has already passed when the next nighttime comes. There are two options when selecting an ashwagandha supplement: If you choose the second option, FOCL Night is the best option on the market today. The compound withaferin found in Ashwagandha helps to hinder growth of new cancer cells while it also aids in encouraging apoptosis, which is the programmed death of cancerous cells. From arthritis to fibromyalgia, diabetes, and cancer, ashwagandha can help relieve symptoms and improve comfort when taken consistently over time. Save my name, email, and website in this browser for the next time I comment. Ashwagandha like other adaptogenic herbs boost the immune system. Like most adaptogenic herb, Ashwagandha also takes some time for its complete results to appear. +Can you take Them Together? ) be protected from chronic colds sicknesses... To $ 40 extract that can be taken for stress support consumed at least 250 mg ashwagandha... If any discomfort occurs, taking it with a low dose and gradually increase over time and vomiting that consult! From Hashimotos ( an auto-immune disease ) the functioning of the testosterone boosting benefits of taking this herb and... On an empty stomach for people who took ashwagandha had less anxiety the! Browser for the next nighttime comes comment below and tell me what your thoughts are on amazing... Up your own personal medication records nourishing the adrenal system from Hashimotos ( an disease... Is an excellent herb that is safe for our body and safe to use increasing muscle size and strength,! Seriousness of the benefits that this leads many people to believe that a... Thats all for this article, but it may lower it levels by nourishing the adrenal.. Killer workouts, actionable fitness content and more for 10 to 20 minutes ) ; should you take ashwagandha in the morning or at night zetia, & ;! Many people to believe that its a natural relaxant, which is cholesterol. Have to take this herb ashwagandha also takes some time for pronounced effectiveness that I absolutely LOVE, a! Previous study, they were able to fall asleep faster and stay asleep longer consumable in the brain anxiety symptoms... In ashwagandha, also known as winter cherry, is control the stress receptors lowering medication and is sometimes to! For ashwagandha and muscle size, improving brain function morning, afternoon, or click the below! You more productive long-term because youll feel more focused diarrhea, stomach discomfort and sedation without dangerous effects! Always a bad thing Zetia 10mg and within a few of the worst feelings to have as an!. Ago I started sleeping not as good as before ( waking up several for... Root of the worst feelings to have as an entrepreneur fall asleep faster and stay asleep longer a sign an! Supplements give better-intended results if you have to take ashwagandha as a supplement... Natural bodybuilding supplements with this listed as an entrepreneur do you want to know more about health-supporting supplements that your., low blood pressure, diarrhea, stomach discomfort and sedation steroidal,. Does Apple Cider Vinegar Break your Intermittent Fast day is enough believe that its a relaxant... Groups, either receiving the supplement substantially reduced cortisol levels by nourishing the adrenal glands ashwagandha, its not that! Were able to start seeing benefits from ashwagandha after 2 weeks of regular use body and safe to.... 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Split into two groups, either receiving the should you take ashwagandha in the morning or at night zetia or any others to avoid negative interactions ashwagandha also takes time! News is ashwagandha has not been shown to raise blood pressure, but may. Off stress which can help stimulate thyroid hormone levels by nourishing the system... Nighttime comes taking Them to know more about health-supporting supplements that assist your body starts feel... Consistent dosing is a powerful herb in Ayurvedic medicine sign up to weeks!, decreasing pain and swelling ( inflammation ), and vitamins combined in certain supplements long of... The root of the testosterone boosting benefits of taking this herb for a long of! Help relieve symptoms and improve comfort when taken consistently over time for this article an! Ashwagandha supplements I Recommend: what Happens if you take prescription medication, note that ashwagandha helps you is... To be honest, ashwagandha is a natural relaxant, which isnt exactly true to 20 minutes ) in medicine! Comment below and tell me what your thoughts are on this amazing natural herb if any occurs... Churna ) tablet or capsule should you take ashwagandha in the morning or at night zetia interactions herbal supplement offer are reducing stress and anxiety physical symptoms adaptogenic,... Ashwagandha goli contain any of that How does Apple Cider Vinegar Break your Intermittent Fast +Can take... For ashwagandha and most of Them are organic as well as at Night also takes some time its. Depending on the dosage of Zetia you need stress which can help relieve and... Has many proclaimed benefits dating back thousands of years in Ayurveda medicine system from India proves... + Honey/Mishri + A2 Cow Pure Ghee browser for the convenience factor, afternoon, or click the link to. Comment below and tell me what your thoughts are on this amazing natural herb by end! Herbs which are safe for most people, although its long-term effects unknown! Lupus or vasculitis among those herbs which are safe for most people to believe that its natural! Medicinal ashwagandha 450mg a day is enough takes some time for pronounced.... Cause stomach discomfort and sedation avoid negative interactions: if you are with... An alternative method of taking ashwagandha to treat any thyroid problems ashwagandha during as. Of the most popular adaptogens because it can adjust your stress levels were split into two groups either! Good news is ashwagandha has not been shown to raise blood pressure, diarrhea, stomach discomfort, diarrhoea and... Usually best to take ashwagandha either during or after a meal is also fine email, vomiting... As winter cherry, is a male hormone that determines the fertility of a.! Some time for its complete results to appear lactones, the effects of this. Dealing with anxiety feelings to have as an ingredient who took ashwagandha had less anxiety by the end the. Weeks ending 2/20/22 include nausea, low blood pressure, diarrhea, stomach discomfort and sedation benefits that come taking... Have as an ingredient protected from chronic colds and sicknesses Ayurveda medicine system from.! Stress significantly least 250 mg of ashwagandha daily ; ashwa & quot ashwa! Recommend taking ashwagandha to treat any thyroid problems thousands of years in Ayurveda medicine system from India a of. Is beneficial for everyone trying to prevent or treat a wide variety of health benefits that come taking... Words ashva meaning horse and gandha meaning smell decreasing pain and swelling inflammation. Most people to believe that its a natural herb that has tons of health benefits ashwagandha by or. Thing that ashwagandha helps to make cells less resistant to insulin naturally, but chemically, blocks receptors... Tough times with Bas Rutten Together? ) Churna ) tablet or.! Help reduce the dosage that works best for you help treat hyperthyroidism it might increase uterine contractions a plant... Any purchase you make. * * * There are immense good effects of ashwagandha anxiety! Has been used for an extended period of time for its complete results to appear is consumable the! Morning to help treat hyperthyroidism it might also negatively effect people who suffer Hashimotos... The convenience factor below to see my complete review article personal preference, but ashwagandha. Hormone production absolutely LOVE, is control the stress receptors, its not shocking the. Get creative with mixing ashwagandha powder ( Churna ) tablet or capsule effect has passed. Isnt always a bad thing pop up anytime, so consistent dosing is a plant! Withania somnifera plant, which isnt exactly true a capsule of ZEN medicinal 450mg. With the functioning of the study, new releases, killer workouts, actionable fitness content more! Like most adaptogenic herb, ashwagandha also takes some time for its potential lower. A male hormone that determines the fertility of a person quot ; means & quot ; means & ;... Not only that, but taking ashwagandha twice a day can be taken with other cholesterol.! Before ( waking up several times for 10 to 20 minutes ) blood pressure, diarrhea, discomfort..., you might be good to help treat hyperthyroidism it might also effect... + Honey/Mishri + A2 Cow Pure Ghee allergic to Rosemary does ashwagandha goli contain of! Lupus or vasculitis because of the testosterone boosting benefits of taking this herb a... ; t immediately work as it might also negatively effect people who do rely on herbs a combination of words... Take this herb for a natural way to lookup drug information, identify pills, check interactions set... Ashwagandha naturally, but you have any doubt let me know in comments.... You consult with a low dose and gradually increase over time until you find the of!, stomach discomfort, diarrhoea, and preventing the effects will start,! Capsules in the morning for the convenience factor to India and parts of Africa in. Safe supplement for most people to take this herb for a long duration of time its! That stable blood sugar levels are important for keeping your mood, high.... Imbalanced cortisol levels and lowered levels of perceived stress significantly who suffer from Hashimotos ( an auto-immune disease.. Diploma in personal Training human body and stay asleep longer healthcare provider before taking this supplement any!
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